OVOMED

The skeleton is an exciting part of the body. Each bone is shaped so that it can perform its function optimally. Where protection is required, the bones form a hard casing - for example around the brain. In other parts of the body, the bones allow movement, such as the end of the humerus, which is in the shoulder joint. Bones look very different. In the breastbone, they resemble flat plates, while in the arms and legs there are long bones. The skeleton manages the balancing act between stability and flexibility. It is able to bear the body weight, but remains very mobile. This is also ensured by the joints, muscles, ligaments and cartilage that connect all the bones together. This is important because it is the only way you can carry out your activities.

Dancing, swimming, cycling or walking - all of this is hardly or not possible without a strong skeleton. Contrary to popular belief, bones are not lifeless, they have an internal metabolism. A strong skeleton depends on certain biological processes - a balance between bone formation and bone breakdown is important here. The good news: you can actively support bone metabolism. Exercise is very important for this - it creates stimuli that stimulate bone metabolism, and mechanical stress during sport has a positive effect on the bones.

In addition to exercise, a healthy diet is also helpful - not only for the bones, but also for the teeth. Two minerals are particularly important: calcium and phosphorus (phosphate). They support bone metabolism and make the bones strong.

In addition, you can consider a product with selected ingredients - for example, vitamin D contributes to the maintenance of normal bones and teeth. Vitamin D also contributes to the normal absorption and utilization of calcium and phosphorus.