Osteoarthritis is one of the most common joint diseases worldwide. Millions of people suffer from pain, limited mobility, and a reduced quality of life. The knee, hip, and finger joints are particularly affected. Often, additional psychological stress arises when mobility decreases and everyday activities become more difficult.

What is osteoarthritis?

Osteoarthritis describes the progressive breakdown of cartilage tissue in the joints. As the protective cartilage layer thins, the bones rub against each other – resulting in pain, stiffness, and restricted movement. In Germany, approximately five million people are affected, two million of whom experience daily symptoms.

Causes of osteoarthritis

Several factors can promote cartilage degradation:

- Natural wear and tear due to aging
- Injuries and postural problems
- Inflammatory diseases such as rheumatism
- Overweight and lack of exercise
- Unhealthy lifestyle (smoking, alcohol, sugar)
- Strenuous physical exertion at work or in sports

Lack of exercise is considered one of the biggest risk factors. This is because cartilage is only supplied with nutrients and synovial fluid through activity.

Relieving osteoarthritis through diet and exercise

Even though pain can lead to inactivity, exercise and movement are crucial for managing osteoarthritis. They promote joint fluid production, stabilize muscles, and relieve stress on the joints. Particularly suitable are:

Swimming & water aerobics – gentle on the joints and muscle-building
- Nordic Walking – exercise in the fresh air, without strenuous activity
- Light strength training – strengthens muscles and bones

A healthy diet can counteract inflammation and promote joint health. The following are recommended:

- Vegetables such as broccoli or spinach
- Walnuts, garlic and onions
- Low-fat yogurt and mineral water
- Fish with omega-3 fatty acids (e.g. herring, trout)

Red meat, sausages, sugar and highly processed foods are less favorable.

Natural support from Helvilab

When pain, stiffness or limited mobility make everyday life difficult, targeted nutrient supply can be helpful.
Helvilab's specially developed products support joint health, promote cartilage tissue, and help regulate inflammation. This gives those affected greater freedom of movement, less pain, and a better quality of life.