Many women experience challenging symptoms during menopause, such as hot flashes, sleep disturbances, fatigue, or spotting. Often, the body feels restless, the pulse quickens, and night sweats disrupt daily life. The cause lies in the hormonal changes: with the declining production of estrogen and progesterone, the body's natural balance is disrupted.

The four phases of menopause

The menopause – also called the climacteric – comprises several stages:

Premenopause: The beginning of hormonal changes, usually between 44 and 51 years of age. Initial symptoms such as irregular cycles or mood swings appear.

Perimenopause: The years before menstruation finally stops. Common symptoms include hot flashes, sleep problems, and vaginal dryness.

Menopause: Time of the last menstruation – on average at age 51.

Postmenopause: After menopause, the hormonal balance stabilizes again, and the symptoms gradually subside.

Typical symptoms during menopause

- Hot flashes: Sudden feelings of heat, sweating, and rapid heartbeat.

- Sleep disorders: difficulty falling asleep, waking up at night, daytime fatigue.

- Vaginal dryness: Common from the mid-40s onwards, associated with unpleasant symptoms in the intimate area.

- Spotting: Irregular or heavier menstrual bleeding due to fluctuating hormone levels.

- Mood swings: Irritability, nervousness and a feeling of exhaustion.

What women can do to relieve menopausal symptoms

A conscious lifestyle can alleviate symptoms:

- Regular exercise (e.g. endurance sports or strength training) strengthens the circulatory system and muscles.
- A balanced diet supports metabolism and prevents obesity.
- Abstaining from nicotine, alcohol, caffeine and highly spiced foods can reduce hot flashes.
Relaxation techniques and a pleasant sleeping environment improve sleep quality.

However, these measures are not always sufficient to sustainably control the symptoms.

Natural support: Hormonal balance with Meno Original Hormones

Especially when hot flashes, insomnia or mood swings severely impair well-being, many women desire a natural and tolerable solution.
This is where Meno Original Hormones comes in.
from Helvilab.

This specially developed product contains a balanced formula that supports the body during this particular phase of life and gently helps to promote hormonal balance. This can noticeably alleviate menopausal symptoms – for more energy, inner peace, and quality of life.