The liver is a true all-rounder: it works continuously and performs vital tasks for our body. It filters toxins, converts nutrients from food into energy, produces bile, and is involved in the formation of important proteins. Without its functions, our metabolism would not be viable.

Important facts about the liver

- Weight of an adult: approx. 1.4 to 2 kg
- Location: in the upper right abdomen directly below the diaphragm
- Largest internal organ and also most important metabolic gland
- Regulates cholesterol and hormone levels
- Produces up to 1 liter of bile daily for fat digestion
- Processes nutrients, stores energy, and detoxifies alcohol, medications, and pollutants.
- It has no pain receptors of its own – therefore, diseases often go unnoticed for a long time.

Anatomy and functions

The liver consists of a right and left lobe and is closely connected to the gallbladder. It receives oxygen-rich blood via the hepatic artery, while nutrients from the intestines, stomach, and pancreas enter the organ directly via the portal vein. Here, the liver decides which substances are stored, metabolized, or excreted.

Key features include:
- Breakdown of toxins and alcohol
- Storage of carbohydrates and fats
- Production of enzymes, proteins and amino acids
- Breakdown of hemoglobin to bilirubin
- Activation and regulation of hormones
- Supporting the immune system

Influence of diet and lifestyle

Liver health is heavily influenced by our daily habits. An unhealthy diet, high alcohol consumption, nicotine, sugar, or lack of exercise can overload the organ and, in the long term, lead to conditions such as fatty liver or hepatitis. Since early stages are often asymptomatic, experts recommend regular monitoring of liver function.

The following are particularly important:
- Sport and exercise: Swimming, cycling or walking support liver function and prevent obesity.
- Sufficient fluid intake: At least 2 liters of water daily promote the body's own detoxification.
- Abstaining from alcohol and nicotine: Even small amounts put a considerable strain on the liver.
- Conscious nutrition: Less sugar, fatty foods and highly processed products; instead, bitter substances, fresh vegetables and fiber-rich foods.

Natural support for the liver

Those who want to specifically relieve and strengthen their liver can also use special nutrient supplements.
Hepa Original capsules from Helvilab contain a carefully balanced formula with choline, which maintains normal liver function, and vitamin E, which protects cells from oxidative stress.

This optimally supports the liver in managing its diverse tasks – for more energy, a healthy metabolism and long-term well-being.